Martial arts is a term used for various practises that involve combat training and fighting techniques. The origins of martial arts can be traced back to ancient civilisations, where combat techniques were used to defend territories or engage in battles. However, today, it has evolved into a popular form of exercise, stress relief and self-defense for people of all ages and backgrounds.
If you’re interested in learning martial arts but don’t know where to start, this comprehensive guide is for you.…
There are hundreds of martial arts and fighting styles to choose from and as many reasons to pick between them. Some are better at improving your physical fitness; others focus more on your mental and spiritual development. Some, though, are particularly good at levelling up your ability to defend yourself in a potentially dangerous situation—and if that’s your main goal, here are five of the best choices to help you achieve it.…
Are you looking for a new way to stay fit? If you’re yet to explore them, Brazilian jiu-jitsu classes could have a lot of the perks you’re looking for. In addition to putting your body through its paces, it’s a great way for you to tone while losing weight. Here are some of the benefits you’ll enjoy by committing to regular classes.
Weight Loss
With lots of dynamic movements, jiu-jitsu is excellent for getting your heart pumping and burning those calories.…
